Hi Happy... That is such good news, that you are getting appropriate help!
I also just recently started seeing a psychologist that specializes in anxiety disorders, and am just starting to learn about cognitive behavioral therapy (CBT). I go to a psychiatrist for my mental health care, so I too am very grateful for my healthcare team.
I'd enjoy keeping in touch with you, so we can share how our CBT and treatment is going.
The very best to you, Happy!... Chuck