Anxiety seems to rear its ugly head at any time for me. I find that I have different kinds of anxiety, too. If I'm going to a medical appt of any kind, I get anxious, but then there is another anxiety that I have which is worse. It will just come on out of nowhere. I usually feel it hit after I've had a stressful day. It won't come on while I'm in whatever situation but once I'm home and relaxing it starts.
Then there is the kind that hits me for no reason I can figure out. For example, I just went to lunch with my husband and on the way to the place we were going, I felt a palpitation and from that moment until now, I have felt uptight and very anxious. I have no idea why.
Anxiety has a mind of its own with me.