my anxiety is usually worse right when i wake up (since i'm already thinking about the symptoms i'm expecting to feel throughout the day) and once the sun goes down. during the daytime i typically feel calmer but once i'm alone and have too much time on my hands to do lots of anxious thinking, all the symptoms are magnified. i think most of this is just a self-fulfilling prophecy since i wake up worrying about worrying, which then CAUSES worrying, which then causes symptoms, rinse and repeat every day. sometimes i wake up feeling pretty good, but the moment i start wondering if i'll feel sick that day, that's when the anxiety hits. it has to be connected.