I've been doing a few things to keep my mind a little calmer at night. Thought id share them with you guys, maybe it'll help.
-blues music, waking up to blues music as an alarm clock ringtone. I've been listening to bb king and just deep breathing at night.
- changing the position you sleep, if your bed is against the wall, sleep close to the wall, or sleep on the opposite side of the bed.
- another sleep technique is if you have a lot of pillows, surround yourself with pillows.
- put some warm socks on and massage your feet for a few minutes.
- if your like me and have to fall asleep to the tv here are a some shows to fall asleep to that might relax you
Law and order svu
Through the wormhole with Morgan freeman
How it's made
Anything on the history channel lol