Chat Now!   Member Gallery    Anxiety Zone Wire    Games   Social Groups   AZ Member Blogs   Health News  Bored?

Author Topic: A few things that might help you  (Read 108 times)

0 Members and 1 Guest are viewing this topic.

Offline DeLellis123

  • Sr. Member
  • ****
  • Posts: 363
  • Country: us
  • Rec's: 1
  • Gender: Male
  • Personal text
    • Poke This Member
A few things that might help you
« on: April 12, 2014, 01:11:48 AM »
I've been doing a few things to keep my mind a little calmer at night. Thought id share them with you guys, maybe it'll help.

-blues music, waking up to blues music as an alarm clock ringtone. I've been listening to bb king and just deep breathing at night.

- changing the position you sleep, if your bed is against the wall, sleep close to the wall, or sleep on the opposite side of the bed.

- another sleep technique is if you have a lot of pillows, surround yourself with pillows.

- put some warm socks on and massage your feet for a few minutes.

- if your like me and have to fall asleep to the tv here are a some shows to fall asleep to that might relax you

Law and order svu
Family guy
Through the wormhole with Morgan freeman
How it's made
Anything on the history channel lol

Bookmark and Share

Tags:
 

Related Topics

  Subject / Started by Replies Last post
4 Replies
1257 Views
Last post September 18, 2008, 10:23:41 PM
by jenelled
1 Replies
968 Views
Last post April 16, 2010, 03:30:40 AM
by Azthat89
4 Replies
880 Views
Last post April 20, 2009, 07:03:28 PM
by SystemShock
1 Replies
693 Views
Last post November 10, 2009, 08:37:22 PM
by jesshoo37660
2 Replies
684 Views
Last post March 14, 2010, 08:42:20 PM
by jmeb17
4 Replies
1121 Views
Last post January 13, 2011, 06:19:08 PM
by smmaho

anything