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Treatment options for an anxiety disorder also include cognitive-behavior therapy, as well as relaxation techniques, and medication. Your doctor or therapist may recommend one or a combination of these treatments.
I have a problem very similar to this. I'm on about the third cycle of it since 2002 or so. Anxiety and insomnia become a vicious cycle. I used Ambien to help get over it the past two times; doctors had also suggested anti-depressants but I resisted them. I'm in the midst of horrible anxiety over sleep again and am not sure what is going to work. Worst feeling I've ever had. Ruining ability to work, deal with family, etc.