I'm really hoping someone has some techniques that can better help me manage my anxiety. It's like I'm constantly worrying about silly things and I just can't stand it but I just can't get it out of my head. My counselor has tried some techniques such as just acknowledging that it's anxiety and letting it happen (I don't like this because I can't just "let it happen" or it drives me bananas and makes me just want to cry). She told me to learn to look at life in a grayscale (such as okay, I'm feeling anxious about my relationship today, I don't love my fiance 100% but that doesn't mean I don't love him). I've tried keeping a journal, exercising, talking to my fiance about it....I just don't know what else to do. I feel like my anxiety about life and my relationship in general is just getting progressively worse and I can't be happy because I'm constantly worried. How does everyone do it? How do you go about living a normal, happy life? How do you manage the anxiety?