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Author Topic: SHORTNESS OF BREATH ALL DAY EVERY DAY?  (Read 1100 times)

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Offline AP151

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Re: SHORTNESS OF BREATH ALL DAY EVERY DAY?
« Reply #10 on: April 14, 2014, 10:51:32 PM »
Shortness if breath is anxiety all day long. Mine gets real bad during panic attacks but is always there.
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Offline bigg12x

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Re: SHORTNESS OF BREATH ALL DAY EVERY DAY?
« Reply #11 on: April 15, 2014, 12:12:55 PM »
thanks for all the replie... but im confused on how we can remove this for good!
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Offline snowberry

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Re: SHORTNESS OF BREATH ALL DAY EVERY DAY?
« Reply #12 on: April 15, 2014, 06:26:29 PM »
Hi hon someone gave me this advise on the breathlessness. Apparently it's sometimes known as 'air hunger':

It often results through over breathing (consciously trying to control the air intake) and without realising it, your oxygen levels in your blood are higher than normal. (Perfectly harmless but uncomfortable feeling).

It's difficult at first, but you need to rebalance the blood gases. And ultimately allow your automatic system to re take control of your breathing. (If you imagine this same system controls breathing whilst you sleep, and needs to do the same when you are awake) otherwise things go askew.

The following technique is often helpful.

Take a short breath in through the nose for 3-4 seconds and breath out through pursed lips for 7-8 seconds, continue until your breathing relaxes.

If you find it too difficult to breath out for any length of time shorten the timing at first. Provided the breath out is longer than the breath in.

(You are trying to rebalance oxygen and carbon dioxide ) - if it gets really bad, try breathing through cupped hands (think of the old paper bad method used in severe hyperventilating )
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Offline bigg12x

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Re: SHORTNESS OF BREATH ALL DAY EVERY DAY?
« Reply #13 on: April 18, 2014, 01:44:08 PM »
so this breathing is 100% an anxiety issue then I guess right?
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Offline snowberry

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Re: SHORTNESS OF BREATH ALL DAY EVERY DAY?
« Reply #14 on: April 18, 2014, 01:52:10 PM »
Yup. My breathing has gone back to normal since I started these exercises. :)
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Offline bigg12x

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Re: SHORTNESS OF BREATH ALL DAY EVERY DAY?
« Reply #15 on: April 19, 2014, 12:23:12 PM »
who should I go to get this cleared? a regular dr? how much does It cost because I don't have insurance  :(
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Offline bigg12x

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Re: SHORTNESS OF BREATH ALL DAY EVERY DAY?
« Reply #16 on: April 29, 2014, 12:02:12 PM »
it come serious before bed... which I eat (although never hungry) to go to sleep..... it comes so bad when laying in bed form 10- 3am
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Offline 3r1cR0c9

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Re: SHORTNESS OF BREATH ALL DAY EVERY DAY?
« Reply #17 on: June 22, 2014, 11:06:12 PM »
@bigg12x -- you can go to a GP and just have it checked. maybe you have haital hernia. i have it and that's why i am not supposed to eat before going to bed. i don't know how much it's going to cost you. it was covered by our government insurance.

hope you feel fine soon. take care!
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