I lost my car a few weeks ago and it was my safe mode of travel.
I have panic problems and agoraphobic symptoms.
Ive been looking for CBT for years actually
I had an appointment tomorrow but had to cancel because I don't feel i can get to the bloody hospital.
It is downtown, I will have to take bus which I will be ok on but then transfer to subway at a pretty big station I havent been to in years...I have a problem in shopping malls,grocery stores and etc.
I wanted to try it out but I chickened out in the end and cancelled the appointment.
I feel like I let go of a life raft.
Anyone have similar issues or tips? Cab will be too expensive for me as I lost my job too.
Car and job within a few weeks of each other
I hope he can reschedule but the question is how the heck am I going to get there.
I don;t really have a ride.
I;m quite devastated as I had a good vibe from this doctor like he could help me.