Chat Now!   Member Gallery    Anxiety Zone Wire    Games   Social Groups   AZ Member Blogs   Health News  Bored?

Author Topic: Hyper aware of how I feel.  (Read 179 times)

0 Members and 1 Guest are viewing this topic.

Offline Wormy1

  • Newbie
  • *
  • Posts: 3
  • Rec's: 0
  • Gender: Male
  • Personal text
    • Poke This Member
Hyper aware of how I feel.
« on: April 01, 2014, 02:22:02 PM »
This is kind of hard to describe but I'm hoping someone else can relate or explain to me why this happens. I always feel like I very aware of how I feel like for instance "am I feeling dizzy?" "Where did this little pain come from" and so on. It's almost like I focus on it so much and ANTICIPATE it happen that I actually trick myself into feeling that way
Bookmark and Share

Offline uno76

  • Jr. Member
  • **
  • Posts: 68
  • Rec's: 1
  • Gender: Female
  • Personal text
    • Poke This Member
Re: Hyper aware of how I feel.
« Reply #1 on: April 01, 2014, 07:23:06 PM »
I do it too. It's sickening. I am actually making my ownself sick of this. It's like I am so very hyper-
sensitive to my body and I end up have tons of symptoms. It's like I want to stop but my mind reverts back to my body each time and I wind up feeling something else!
Bookmark and Share

Offline SummerSun41

  • Jr. Member
  • **
  • Posts: 77
  • Rec's: 2
  • Gender: Female
  • Personal text
    • Poke This Member
Re: Hyper aware of how I feel.
« Reply #2 on: April 01, 2014, 11:34:17 PM »
I'm this way too! I constantly monitor my own moods & feelings to ensure they appropriate reactions (which they always are). It can be exhausting and I only do it when I'm alone & not busy. Like most other anxiety symptoms, I've found that's it most helpful to get busy to distract your mind from these thoughts. I often lose myself in a good book or watch a funny, uplifting TV show. With anxiety I've adopted the motto "busiest is best" and it's really helped!
Bookmark and Share

Tags:
 

Related Topics

  Subject / Started by Replies Last post
8 Replies
4123 Views
Last post September 06, 2007, 10:09:24 PM
by starrynight
3 Replies
1837 Views
Last post October 07, 2009, 07:58:42 AM
by sixpack
2 Replies
3920 Views
Last post June 01, 2010, 03:14:11 PM
by elly2978
4 Replies
5940 Views
Last post July 06, 2010, 04:13:21 PM
by djomlacar
4 Replies
1913 Views
Last post November 08, 2010, 12:17:14 PM
by sixpack
5 Replies
788 Views
Last post January 27, 2012, 11:58:48 PM
by LindaRK

anything