Your very first sentence -- "I'm just so emotionally exhausted" -- is a big clue for you. Those of us with HA can tie ourselves in knots, can't we? We go on emotional overload! And I think that ties into how we feel, physically. I sometimes feel that when I'm in the grip of HA, I feel every little thing that's going on in my body.... and these are all sorts of things that go on normally, every day!!! I sometimes think of HA as a big hyper microscope that doesn't allow us to see the big picture -- we just get a distorted view. I hope you can make yourself a nice cup of tea, take some deep breaths, and try to find a safe, calm, and peaceful place in your mind. Bash that HA monster!!!