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Author Topic: Desperately seeking help - my symptoms  (Read 379 times)

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Offline valleyplayer42

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Re: Desperately seeking help - my symptoms
« Reply #10 on: April 04, 2014, 08:36:34 PM »
i have had all of this for the last 30 days.... its horrific, it has to be anxiety .....
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Offline sparx

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Re: Desperately seeking help - my symptoms
« Reply #11 on: April 04, 2014, 08:49:39 PM »
Your very first sentence -- "I'm just so emotionally exhausted" -- is a big clue for you.  Those of us with HA can tie ourselves in knots, can't we?  We go on emotional overload!  And I think that ties into how we feel, physically.  I sometimes feel that when I'm in the grip of HA, I feel every little thing that's going on in my body.... and these are all sorts of things that go on normally, every day!!!  I sometimes think of HA as a big hyper microscope that doesn't allow us to see the big picture -- we just get a distorted view.  I hope you can make yourself a nice cup of tea, take some deep breaths, and try to find a safe, calm, and peaceful place in your mind.  Bash that HA monster!!!
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