I've been suffering bad anxiety for nearly 4 months now. It seems like it some how got worse in February. In the last few weeks, I've been getting attacks at times I didn't normally get them, and just waking up each day with a feeling of dread. I have lost interest in my hobbies too. I don't enjoy going out shopping, or to restaurants anymore, and I don't even feel as nice going for a walk..my whole life seems to be taken over by anxiety now.
I've been sleeping 10 hours or a bit more this whole week. Today, it's gorgeous weather out, and part of me just feels relaxed, but the other part of me won't allow it.
I keep questioning why I "feel relaxed"..I just can't seem to get a level head. I don't know what to do.
I take Zoloft, but it's not doing enough for the anxiety.
I feel so directionless about my life, I don't know what I want to do for a career, I have no relationship, no close friends..I feel like "why bother"? all the time now.
When I think about doing a hobby or something I think would be fun, I won't do it because I feel like I don't deserve to be happy unless I accomplish something in my day..
I wish I knew what to do.
Can anyone relate to these feelings and offer advice?