0 Members and 1 Guest are viewing this topic.
Thank you for sharing these. Am aware of neuro-plasticity and have my hopes up for it. But, oh, it is an uphill trip. As is all of CBT. If the brain is wired a certain way, it is inclined to revert to the mean. So a new book, perhaps a new approach is very welcome.There is also meditation which I try to utilize for any number of results, as well as varied exercise. We can never take any of it for granted.