Hey all, im new here so not sure how this is going to work.
Im 23 years old from the uk, and I suck at writing
Anway I just needed a little help and advice as I need to start a work placement on monday and I have never felt so damn scared.
The place is a large hotel and I would be serving alot of people. The problem is everytime I think about this my heart races I feel like im going to pass out as I get sooo dizzy, I feel physicaly sick. Im getting , myself so worked up about it and most of the time burst into tears.
So my question is .. how do I stop myself running scared.
I have spoke to my therapist and she just tells me to 'give it a try' ( sorry lovebut I dont think its that easy)