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Author Topic: Magnesium deficiency??? Seems it mimicks lots of symptoms on here  (Read 306 times)

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Offline pb

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I read this article and thought I would share it.
 http://drsircus.com/medicine/magnesium/magnesium-deficiency-symptoms-diagnosis

Has anyone tried it and had success?
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Offline Lara71

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Re: Magnesium deficiency??? Seems it mimicks lots of symptoms on here
« Reply #1 on: March 10, 2014, 09:20:33 PM »
I take magnesium. It is helpful but not a cure-all.
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Offline forever young

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Re: Magnesium deficiency??? Seems it mimicks lots of symptoms on here
« Reply #2 on: March 11, 2014, 01:05:52 PM »
lara what kind of magnesium do you take? I used to take any thing but read by some Dr that magnesium could cause your heart to be irregular. I then have been afraid to take it. I bought the natural calm that you mix in liquid . I was afraid to use it. I guess I could try a little bit as I had heard it was good for sleep.
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Offline pb

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Re: Magnesium deficiency??? Seems it mimicks lots of symptoms on here
« Reply #3 on: March 27, 2014, 02:04:05 PM »
I heard the opposite that magnesium regulates heart beat. It helps my palpitations a ton
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Offline Daisy55

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Re: Magnesium deficiency??? Seems it mimicks lots of symptoms on here
« Reply #4 on: March 27, 2014, 02:39:13 PM »
My magnesium is on the lower end of the range.  My dr. has me on Magnesium Glycinate for a few years now.  This form is highly absorbable and not common to cause laxative effect.
He told me it is one factor to help the heart be regular.
I think the important part is to first know your level, and with your drs. help, get the right form if needed.

Our body works in unison with vitamins and minerals, so getting a good balance is important.  It is hard to do as we need to consider what we get from our food and supplements.  Hard to find a supplement with simply 100% of each item, and in a good bioavalable absorbable form. 
I have been using supplements per my dr. choices for 4 years and still working on balancing between food and vits.
It is possible to get too much of A if you take a high dose vitamin and eat a lot of A foods.   Confusing yes.
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You will know the truth, and the truth will set you free.  
John 8:32

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