Hi Billie, thank you so much for your reply! My counselor always told me how extremely hard I tend to be on myself....I get so caught up in my emotions that I don't even realize that I am so hard on myself.
Another reason I am feeling not myself is despite being diagnosed with a wheat allergy I sometimes have my way with wheat, so to say. For the last couple of days I have eaten bread, cookies, crackers....foods that I should be avoiding, and normally do, but I thought, 'how bad will eating just a little make me feel?'. Needless to say my main symptom is extreme fatigue, and that is how I feel at the moment, which doesn't help mentally either.
But, today is the start of a new week, and a new road to recovery! Spring seems to have sprung which always brightens my disposition, so onward and upward!!! Woohoo!! :)