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Author Topic: Back ache and freaking out  (Read 93 times)

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Offline loveya14

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Back ache and freaking out
« on: March 03, 2014, 07:23:52 AM »
Hello again , I am having yet again another freak out health issue !this time it has to do with my back , and I apologize ahead of time for the long post ! .......For the past 2 years I have been practicing Bikrahm yoga , which is a pretty intense form of yoga that is also in a heated room. I LOVE IT ! And yes I will feel sore from it but no worries clearly I would no what the soreness was coming from . I also have been trying to go deeper in my poses now that I have some experience . That being said my job at a very busy daycare which involved about 7 hr on my feet when I'm not sitting in one of the kid chairs which are miniature , I'm also bending down a lot . So yes I could clearly see why I would have sore back from time to time . BUT now I'm in full freak out my world is falling apart health anxiety and this is why , .......mid January I was helping my daughter push pull and lift something heavy a few days later I noticed every now and then I would get a warm flush in my hip/butt cheek area lasting a few seconds and of course scaring me , and a day or 2 of some achy hip sensations in both hips , so I held back for a week on yoga and thought that would be enough , now the same time this was happening my sister in law just had back surgery and a ***** friend was on a constant ***** rant about their life being ruined by herniated disc and sciatic pain so here I am FREAKING out because I'm still having back and hip soreness and now I'm scarred I'm doomed , yes I'm still doing yoga a few times a week and feel good during class but super sore for days to follow . I'm beyond freak out and reading online about ppl who have chronic back pain that never goes  away ..... Help
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Offline marc

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Re: Back ache and freaking out
« Reply #1 on: March 03, 2014, 07:28:54 AM »
Since it has persisted, and even though it is most likely nothing, you could call the doctor to at least ease your mind.
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Offline loveya14

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Re: Back ache and freaking out
« Reply #2 on: March 03, 2014, 09:59:56 AM »
Just really freaked that Now I have permanent  back nerve problems and 2 other ppl I talked to said their back problems never go away :( now I'm worried that will be me , the bases if my health anxiety is dear of chronic suffering so it makes me so scared
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