I have only been to the psychiatrist one time, and my second appointment is on Thursday of this week. I did see a psychologist three times, but I had to cancel my last appointment and she never got back to me, so I don't go anymore.
I don't discuss my anxiety with anyone anymore, so I don't get support besides on here. I have struggled for months, and my family has way too much going on now for me to start bringing up my problems again.
As for self help, I try to clean the house and keep myself busy when I am anxious, which works sometimes. I am in a better place than I was a few months ago, and maybe the Prozac I am on is helping.
However, I don't understand how I can just let this go when I keep having these red flag symptoms. I guess I just have to wait it out, but I'm truly tired of this.