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Author Topic: Things have gotten bad again..  (Read 291 times)

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Offline Chrissiexox91

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Things have gotten bad again..
« on: February 25, 2014, 10:42:41 AM »
Not been on here for a while, I was startig to do better.
Then I started a new job, working long and stupid hours I was getting exhausted and haven't had much time off. I started feel anxious and sick again almosy all the time and now today I feel completely lost and out of control.  I can't stop crying, I feel so low and lonely. I feel like I should just be "normal" I want to be happy but instead I feel like theres no point..
todays a very very bad day and I dont know how to cope anymore :(
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Chrissie-Ann x

Offline tinam7

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Re: Things have gotten bad again..
« Reply #1 on: February 27, 2014, 08:36:02 AM »
Those of us given to problems of one kind or another want to realize that there will be those down times and we want to find our safety nets. Maybe it's therapy, light meds, CBT, exercise, meditation, etc. Just listing some of what I turn to.

Perhaps you need to discuss your work hours or find another job. It is all very hard, to be sure. But the hope is the bad day passes and you recover faith in yourself.
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