0 Members and 1 Guest are viewing this topic.
When I first started having anxiety attacks I would Google articles for dealing with them but somehow it didn't really help. What works for me it to make a list of things I can do that helps with my physical symptoms and to refer to it when I'm feeling bad. If I get new physical symptoms I may have to go back over my list to see what works best for them. It's really difficult for me to learn to avoid things that make me think about my physical symptoms. Maybe I should just google Kittens or Puppies whenever I start thinking about my physical symptoms.