Hey Guys, so here's a little about me I've been suffering from anxiety and panic attacks for about 30yrs now. I'm 33 and its started when I was 3yrs old. It's been off and on over the years I've managed to find stuff that helps but only for a bit. I've been diagnosed with generalized anxiety disorder and Panic disorder also I suffer from severe depression been diagnosed with that too. I'm on meds for it. But the meds only help with the depression nothing else. About 5yrs ago I ended up getting so severe that I couldn't leave my house, I couldn't be alone, I always had to have someone with me non-stop. My fiancee and my children have watched go through this they've learned how to deal with me and keep me calm there 13 & 8. And I'm scared that they will follow in my foot steps. My youngest is 8 and she's already starting to have anxiety with school and being alone at school without mommy or daddy. Impound this site through Google because I wanted to help people who are going through the same ***** I'm going though. Also I need friends that I can call and text when I need them and do the same for them. My friends I do have don't bother with me because they don't understand so they ignore me for as long as they can.