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Author Topic: going out tonight need help.  (Read 463 times)

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Offline valleyplayer42

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going out tonight need help.
« on: February 22, 2014, 09:53:15 AM »
Going out tonight for father and step mothers 18th anniversary. Going to dinner for a while. Last two nights my anxiety has felt worse at night and has made me feel lost/lightheaded/nervous/depersonalization. It is very strange and scary feeling. I know it is going to happen tonight and i'm not sure how to get out of this.
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Offline So worried

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Re: going out tonight need help.
« Reply #1 on: February 22, 2014, 11:12:19 AM »
You should deffo go!!! Relax! The only way you can beat this is by facing you're fears! I had social anxiety and things like this scared the hell out of me I was scared I would faint or somthing but in the end I went to doctors and got help. Now and again it comes back a bit on big events but when I start to feel that I'm getting nervous or I'm losing it I look for things in the room to count or think about how my fav show ended and what will happen next, you have to think of anything to take your mind off how you feel, Then you should have calmed  down enought to carry on with the night . Goodluck let me know how it goes!! :-))
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