You should stop reading up on such things. You are only filling your minds with more thoughts. These people who are out to get you, is there any logical reason as to why they would want to get you? What exactly is your thinking on that side of things. Family members who no doubt love you. A girlfriend who most probably loves you as well. A therapist you have only met once, so one who doesn't really know you. Easy to have such a thought. But can we back our thoughts up with a reason based on anything we have seen any of these people do? This is were you should keep a journal and write down your thoughts. Then reason with yourself. As to why people should be out to get you. You most probably wouldn't be able to come up with any real logical answers at all. This should be the proof you need, in writing, that they are just bad thoughts without any logical reasoning at all.