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constant anxiety

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Offline naynaydevil2

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constant anxiety
« on: February 21, 2014, 07:40:39 AM »
With anxiety/panic attacks does anyone suffer from week long.headaches?? I have alot of stress in my life lately, I'm hoping its just from that. Anyone?
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Offline tinam7

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Re: constant anxiety
« Reply #1 on: February 21, 2014, 07:51:11 AM »
Anxiety, fear, panic, stress, etc. can settle anywhere. For some it's the neck, back, arms, legs, digestion, can be the head.

The underlying distress needs to be addressed perhaps with a therapist, some light meds, CBT, exercise, meditation. Some people think dehydration causes headaches. Truth is most of us do not drink enough water. Just some thoughts.
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Offline naynaydevil2

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Re: constant anxiety
« Reply #2 on: February 21, 2014, 08:03:41 AM »
Thank you, appreciate your suggestions. I will try to put them to use....the only thing I worry about is this dull headache for 4 days now!!
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Offline tinam7

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Re: constant anxiety
« Reply #3 on: February 21, 2014, 08:13:47 AM »
Honestly, it may just be dehydration. Maybe make some soup and eat a gallon of it (joking). Then you'll be thirsty and drink water, perhaps some tea.

Wishing you the best. Keep us posted.
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Offline Illusionfive

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Re: constant anxiety
« Reply #4 on: February 21, 2014, 01:49:47 PM »
I get head pressure.  I'm still trying to figure out what's sooooo wring with me. I've been to the er 20 times scared to death about my symptoms I have.  I get so dizzy. My chest tight I can't breath all day. Chest pains in differmt areas in my chest.  I feel bad alot. It sucks. They all say its anxiety.  I went to the cardiologist the other day. I have test to check my heart on weds.  I wish this would go away whatever it is.  God bless you and I hope you are ok too.
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