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Author Topic: Weak and "off-balance"??? Help please.....  (Read 122 times)

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Offline christina10778

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Weak and "off-balance"??? Help please.....
« on: February 18, 2014, 08:47:53 PM »
Does anyone else ever feel weak and "off-balance"/dizzy???
To where you feel as if you're just going to drop dead and stop breathing????

I'm trying to talk myself down from all of the horrible thoughts and worries  :(
I've also got a light headache, my body is shaky, and I can't take a deep breath for the life of me.....

I'm not panicking....that I am aware of....and my heart rate is in the 80's-90's....

Can someone help me "calm down" or stop my thoughts.....please   :sad0141:

And I am NOT on any meds.....at all.
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Offline Lara71

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Re: Weak and "off-balance"??? Help please.....
« Reply #1 on: February 18, 2014, 09:40:26 PM »
I'm like that often before a major panic attack.
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Offline clippergoodwill

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Re: Weak and "off-balance"??? Help please.....
« Reply #2 on: February 19, 2014, 05:00:06 AM »
Does anyone else ever feel weak and "off-balance"/dizzy???
To where you feel as if you're just going to drop dead and stop breathing????

I'm trying to talk myself down from all of the horrible thoughts and worries  :(
I've also got a light headache, my body is shaky, and I can't take a deep breath for the life of me.....

I'm not panicking....that I am aware of....and my heart rate is in the 80's-90's....

Can someone help me "calm down" or stop my thoughts.....please   :sad0141:

And I am NOT on any meds.....at all.

Yep... Quite often. A few nights ago at work I got very, very dizzy and lightheaded. Breathing became difficullt too. These spells come and go in varying degrees of severity. The trick is to not let them overcome you, you stay in control and treat them as what they are - anxiety. Gather yourself and sit down, or stand if you're more comfortable. Then regulate your breathing, it may take a minute and some effort, but once you get it under control, you can breathe deep and relax all that tension. It's tough, anxiety is not an easy ride, but it can be beat.
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