Does anyone else ever feel weak and "off-balance"/dizzy???
To where you feel as if you're just going to drop dead and stop breathing????
I'm trying to talk myself down from all of the horrible thoughts and worries
I've also got a light headache, my body is shaky, and I can't take a deep breath for the life of me.....
I'm not panicking....that I am aware of....and my heart rate is in the 80's-90's....
Can someone help me "calm down" or stop my thoughts.....please
And I am NOT on any meds.....at all.