I go to bed at 10 as well and do be up around 6 in the morning. I know I wake a few times during the night. But I am never tired. Always ready for the day ahead. So we can get enough sleep in those hours that we do sleep. You can still wake up feeling refreshed. I always have a radio on. Just the think for me to focus on and drift off to sleep listening to. Turn it off when I wake up during the night and I am straight back to sleep again. So I do believe you are getting enough sleep. If not you would be tired and feel like doing nothing at all.
When I was fixated on the hynagogia, I'd try not to think when going to sleep. I was hard to do. I'd keep drifiting inot an hynogic state, back out and try not to think again.
I'm less focused on the hypnagogai now but I may have trained myself to monitor my thoughts when falling asleep and that is sort of what is causing me to keep waking up.
I hope I'm getting enough REM sleep and like I said I wake up not tired and never get sleepy during the day. So I may be getting more sleep than I think.
I've always had a hard time falling asleep (too hyper I guess) and it'd take me an hour or so. But then I'd sleep well and maybe wake up once or twice during the night. The GAD/hynagogia sort of messed that pattern up.
It's funny, at times I've put on talk radio as I went to sleep on weekends because I like the local host. Suddenly I'd wake up and the program was about over. Going to have to try that again for a while and test it out as it seems I fell asleep more quickly/easily with the radio on.
My brother and sister in law have the TV going at low volume all night. They say it makes it easier for them to sleep. I always thought that was silly but maybe not.