Hi ellis, I think you're on the right track to be looking for tips for improvement. Too often I think when we get anxious
we just focus on the problems. Which can be useful. But it's important to move toward wellness and anxiety management.
When I get into work, I'm the first one there. Sometimes I do jumping jacks in the office too.
And there's a woman I work with who also does buddhist chanting. So today she asked if we could
repeat the chant together for a short while. So we did it when no one is around. I think for me it's always
important to look for ways to have fun. And express love and kindness to people. And to strive to have
a really great day.
I have a good circle of friends, but when I'm going thru challenges, I think it's important to have an ally or two.
Someone that I feel very comfortable with, maybe someone who has been in my situation. I think I need to
find such an ally. I know many people on the site have wives and husbands. That must be a bit helpful.
But I am single, so an ally could be cool. Even an online one.