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Offline MLB2805

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Ladies question
« on: February 16, 2014, 07:18:11 PM »
I was wondering if any of you ladies
Feel breakthrough anxiety when pms-ing? I feel like I have pms for like a week and a half and my anxiety spikes before I get my period. I take .5 klonopin but I feel like I need more when I'm at
This point in my cycle ....does this happen to anyone else?
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You don't have to control your thoughts. You just have to stop letting them control you.

Offline soaringfalcon

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Re: Ladies question
« Reply #1 on: February 16, 2014, 08:39:36 PM »
Yes!!!!  I can absolutely tell my period is about to start because my anxiety is completely ramped up.  I've talked to my therapist about it and I do a lot of self talk…these feelings are not real, they're caused by the hormone changes in my body.  It helps.
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Offline MLB2805

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Re: Ladies question
« Reply #2 on: February 16, 2014, 08:55:39 PM »
Thanks! I do a lot of self talk to and try to keep busy!
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You don't have to control your thoughts. You just have to stop letting them control you.

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