natural remendys

[daisy chain]

 :bigsmile:thanks for those who replyed my question was  what natural remendays do you folks used and what works for you what i use is                                     
passiflora  st john worts  bvit and a bowl of oats and a banana to start my day i gave up smoking alchol and caffine and this time around it has relly helped with awful panic attacks and i have been a sufferer for 18years so at the age of 36 enough was enough things had to change so i change them for good this time and know going back only forward  daisy