Well last night I figured I would work out in my bedroom before bed. I usually go to the gym, but my elevated anxiety lately has made it hard to go. Anyway, I did a few curls, push ups, planks, some situps and squats. I noticed after the squats I felt a bit woozy. I drank a glass of milk and got in to bed. Unfortunately, my head began tingling strongly, and I began to have a hard time breathing, along with sharp chest pains. I got up to grab a glass of water and felt some strong reflux, probably aggrivated from the situps. Anyway, I laid back down with my chest and head elevated and was able to get the reflux under control. Unfortunately my anxiety wasn't letting me off the hook that easy, and kept me up until about 5am, when I finally fell asleep to some odd dreams.
I work 1pm to 1am, so I was able to get enough rest to function at work. I'm actually writing this on my lunch break. The anxiety is still strongly present in the form of head tingling and a little dizziness.
Writing about it does seem to help, but those that are inclined to do so, please include me (and all anxiety sufferers) in your prayers tonight.