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Author Topic: suddenly realise you were ok but then bam !  (Read 147 times)

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Offline mamfymoo

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suddenly realise you were ok but then bam !
« on: February 07, 2014, 07:08:47 AM »
 :question: does anyone find themselves wrapped up in wt your doin realise u felt k for a bit then bam u suddenly sink back into if only i was like this all the time or is that just me ? x
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keep calm and try to fight anxiety ;-)

Offline kconnors

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Re: suddenly realise you were ok but then bam !
« Reply #1 on: February 07, 2014, 08:34:55 AM »
Hi . . .

Well, recovery from anxiety is a 2 steps forward 1 step back process . . . I call them speedbumps and I have found, for me, at least, that they only thing that one can do is to accept it and try again . . . I know the process is difficult, frustrating, and aggravating but it is a process and not a single event . . . .and sometimes, when we do feel better, it is easy to remember how we did feel with anxiety and trigger the anxiety . . . I know this is not much help, but I think I am safe in saying that this is a common process . . . come here and chat, though, and it might make you feel better and more equipped to go back to taking your 2 steps forward . . . take care, kc
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Offline mamfymoo

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Re: suddenly realise you were ok but then bam !
« Reply #2 on: February 07, 2014, 08:48:26 AM »
thanks so much for the reply it makes perfect sense what u have said i have overcome it before im just finding it harder this time, i wont give up the fight, i hope u are well x
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keep calm and try to fight anxiety ;-)

Offline kconnors

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Re: suddenly realise you were ok but then bam !
« Reply #3 on: February 07, 2014, 12:15:34 PM »
You will indeed make it . . . I am doing okay . . . have good runs of little to no anxiety and sometimes, well, like you, get a bit aggravated with the whole thing, but I have just learned to keep going . . . .I won't lie . . . I am not always happy about the speed bumps but looking way back to even a year ago, I am much better equipped to deal with the set backs . . . come here whenever you can . . .I find writing about what is going helps to get it out and by getting it out, well, at least for me, I can look at it with fresh eyes and of course everyone here in the community are very welcoming to everyone else . . .take care, kc
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