I need some info on what is the best and most efective therapy/book/audio book/whatever else to cure anxiety disorders (in my case, health anxiety).
I need to get well I am so sick of being unwell... I've hd this for 14 years and never had treatment so it's an exciting prospect that i could get well (with alot of commitment and hard work)
so far I've been recommended - Mood Gym - https://moodgym.anu.edu.au
- Free CBT course online.
And also Claire Weekes Hope and Help for Your Nerves - Book
Anyone else got anything that works ?