I am andypandy and I have suffered from depression for most of my life, but as of late I have been stuggling more so with anxiety. Tonight, in the middle of the night, I had a full blown panic attack. It has been at least a year since I have had one, and I used to have them more frequently than that back in the mid 2000s.
After several years on an "upswing" concerning my depression and anxiety, I got married a couple of years ago. The stress of marriage has boiled it all back up to the surface for me, culminating in a panic attack tonight. My spouse was less than helpful and made me feel as if I was making it up, even though he did't say as much. So I guess I am on here looking for some support from those who understand and possibly ways to convey to my husband that he is a key part in helping me.