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Author Topic: Anxiety attack post work out.  (Read 81 times)

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Offline skim50

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Anxiety attack post work out.
« on: January 31, 2014, 04:50:52 PM »
Today I walked 2.5 miles and ran 2.5 miles then I went for a bike ride.. Probably like a mile. When I got off the bike... I noticed my heart was beating fast, and then it went crazy and didn't calm down for like 10 minutes! Being down this road before, I new it was an anxiety attack, but I didn't feel anxious despite being a cardio hypochondriac. I trust my doctors when they tell me my heart is fine.. What I am trying to say is.. I didn't feel anxious about my heart! It just happened.. Could it be some kind of subconscious anxiety?

Is this a heart problem, or just an anxiety attack? Has anyone else experienced anxiety post workout?

Simple anxiety, or something more sinister going on in my body?!
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Offline skim50

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Re: Anxiety attack post work out.
« Reply #1 on: January 31, 2014, 08:54:12 PM »
bump
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Offline kristinsanxiety

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Re: Anxiety attack post work out.
« Reply #2 on: January 31, 2014, 09:29:45 PM »
My heart takes a long time to quit being crazy after I workout too, I never think anything of it!
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