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Stressing hard

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Offline Hess3

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Stressing hard
« on: January 30, 2014, 06:56:42 PM »
It all started in October 2013 now it's January almost February and very little has changed... My panic attacks are not coming anymore, thank God, but I still have tightness in my chest, pains in my arm, trouble sleeping, and so much more. I just can't wait for life to continue. I can't function like this. I'm so stressed and I need some kind of help. I'm just not strong enough on my own. Medications made me worse, I'm at my wits end so often. This is my life. Any advise?
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Hold on, Stay strong

Offline Anxiousmind77

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Re: Stressing hard
« Reply #1 on: January 31, 2014, 01:34:17 AM »
Hello! I am also new here and just wanted to say welcome! You say little has changed but your panic attacks have subsided so hey that's progress! Try to focus on positive things such as that. I know easier said than done, trust me, if only I could take my own advice! Stay positive my friend this to shall pass. Best wishes and take care.
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Offline eva12

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Re: Stressing hard
« Reply #2 on: January 31, 2014, 03:48:11 AM »
Are you in touch with a gp?
There are many ways your doctor can help you feel better.
Talking about it helps too..
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