There is a saying that goes: If you are depressed, you are living in the past. If you are anxious, you are living in the future. And if you are at peace, you are living in the moment. I don't know if this is 100% true, but it does make a lot of sense.
Yesterday, I had my first therapy session. During this initial meeting, my therapist gathered information from me, to determine which path of therapy would be best. She said we would definitely be doing a form of cognitive behavioral therapy (CBT). It's my understanding that CBT teaches breathing techniques, as well as teaching you to change your pattern of thinking. My next appointment is in two weeks. Did you just start CBT too, Kissa?
As always, the very best to you, Kissa!... Chuck