Going off of almost two weeks of constant attacks, I got help from both doctor and a holistic nurse practitioner. The doc increased my viibryd to 20 (with an eventually increase to 40) and the np suspected my body wasn't making enough progesterone and gave me natural progesterone cream and a told me to get it tested. Both the increase in viibryd and progesterone are supposed to make things worse before the get better. I'm fine during the day, but at night I get hit hard. Waking up frequently to a pounding heart, pain in my chest and early morning insomnia. Even though I know it's supposed to get worse I'm still terrified something is wrong with my heart and the anxiety will never go back to controllable levels.
I'm looking for a cbt.