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Author Topic: Ugh, anxiety at work!  (Read 78 times)

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Offline Nikki88

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Ugh, anxiety at work!
« on: January 27, 2014, 09:22:42 AM »
I had a great morning...no anxiety while driving which I always have....Than I get to work and sit down and my heart is racing out of the blue for no reason.  I have a monitor on my phone and it's like 120bpm!  What the heck.
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Offline Hypo84

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Re: Ugh, anxiety at work!
« Reply #1 on: January 27, 2014, 10:50:12 AM »
Try slow deep breathing from your diaphragm for couple of minutes.
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Offline beast216

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Re: Ugh, anxiety at work!
« Reply #2 on: January 27, 2014, 01:57:32 PM »
I know the feeling.  When I am busy or on a call/meeting, I am tuned in to work.  When I am sitting at my desk...my anxiety goes off the charts.  And I can't even figure out what about.
hence...checking this website ]

I find some solace in some nice walks outside during the workday.  Especially with some colleagues.  helps me. 

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