Chat Now!   Member Gallery    Member Articles    Games   Member Groups   Member Blogs   Health News  Bored?

Author Topic: Ugh, anxiety at work!  (Read 98 times)

0 Members and 1 Guest are viewing this topic.

Offline Nikki88

  • Jr. Member
  • **
  • Posts: 92
  • Rec's: 0
  • Gender: Female
  • Personal text
    • Poke This Member
Ugh, anxiety at work!
« on: January 27, 2014, 09:22:42 AM »
I had a great morning...no anxiety while driving which I always have....Than I get to work and sit down and my heart is racing out of the blue for no reason.  I have a monitor on my phone and it's like 120bpm!  What the heck.
Bookmark and Share

Offline Hypo84

  • Hero Member
  • *****
  • Posts: 649
  • Country: cs
  • Rec's: 15
  • Gender: Male
  • Personal text
    • Poke This Member
Re: Ugh, anxiety at work!
« Reply #1 on: January 27, 2014, 10:50:12 AM »
Try slow deep breathing from your diaphragm for couple of minutes.
Bookmark and Share

Offline beast216

  • Jr. Member
  • **
  • Posts: 50
  • Country: 00
  • Rec's: 0
  • Gender: Male
  • Mood: Indescribable
    Indescribable
  • Personal text
    • Poke This Member
Re: Ugh, anxiety at work!
« Reply #2 on: January 27, 2014, 01:57:32 PM »
I know the feeling.  When I am busy or on a call/meeting, I am tuned in to work.  When I am sitting at my desk...my anxiety goes off the charts.  And I can't even figure out what about.
hence...checking this website ]

I find some solace in some nice walks outside during the workday.  Especially with some colleagues.  helps me. 

Bookmark and Share

Tags:
 

Related Topics

  Subject / Started by Replies Last post
4 Replies
693 Views
Last post November 15, 2011, 05:27:14 AM
by kiwimelnz
1 Replies
300 Views
Last post June 12, 2012, 05:58:42 PM
by anxioushb
2 Replies
304 Views
Last post October 15, 2012, 08:07:25 PM
by thesilentdiva
3 Replies
260 Views
Last post January 25, 2013, 10:12:11 AM
by Daisy131
13 Replies
1138 Views
Last post April 28, 2014, 11:39:23 PM
by poppadr3w