So I am currently 7 weeks pregnant. My anxiety has not been this bad in years!! I am presently having rectal cancer, breast cancer, and pulmonary hypertension fears all at once!! I had to talk myself down from going to the ER today for shortness of breath and heart palpitations. I really haven't changed anything since becoming pregnant except I quit all caffeine. I continue to eat healthy and exercise daily, which used to keep my anxiety at bay, but now it's just not cutting it! Any pregnancy safe recommendations?