I'm really frightened at the moment. Today has been filled with breathing issues and odd dizziness. Sometimes, when I close my eyes, it'll feel like the room is spinning. It feels like I will stop breathing at any second, and at one point, my resting HR was 112. I feel dizzy a lot, it gets worse when I turn my head and stand still at a certain point. It's like the room spins for a few seconds and stop. I feel my breathing slow and it gets more nerve wracking when I can't feel my breathing go in and out of my nose and my head will spin. Tonight has been the worst night, I try to catch my breath but none of them are satisfying breaths. They are either super slow breaths or fast, mostly slow. I get nervous that my heart and breathing will stop. I had a bad heart palp today and it felt like my heart literally stopped [I had my hand on my chest at the time] and I got so nervous, my body flushed with it. Distractions aren't working at all.
Any help? My breathing currently feels too slow.