Chat Now!   Member Gallery   Anxiety Zone Wire   Games   Social Groups   AZ Member Blogs   Health News  Bored?

Author Topic: help...feel like going into full blown panic attack.....  (Read 119 times)

0 Members and 1 Guest are viewing this topic.

Offline anagargano

  • Full Member
  • ***
  • Posts: 177
  • Country: au
  • Rec's: 2
  • Gender: Female
  • Mood: Scared
    Scared
  • Personal text
    • Poke This Member
help...feel like going into full blown panic attack.....
« on: January 22, 2014, 09:36:28 PM »
My heart is beating hard , feel weak, tired wierd feeling down left side...breathing tight..bit dizzy....have 2 kids here need ot be as normal as possible....what do you guys do to help with attacks ...any ideas?
Bookmark and Share

Offline Radiant_Nebula

  • Newbie
  • *
  • Posts: 39
  • Rec's: 0
  • Gender: Female
  • Personal text
    • Poke This Member
Re: help...feel like going into full blown panic attack.....
« Reply #1 on: January 22, 2014, 10:01:26 PM »
I try to focus on something else- anything else- listen to music, try to read, look at funny cat videos online, etc. Most importantly breath! Focus on your breathing and try to get it under control, I know its hard but its worth it to try. My doctor also said tea is really great. Mostly just dont let the anxiety control you, try to control it (cliche, I know). Also this may sound weird but when I get hungry I have anxiety like symptoms (shaking, weakness, light-headedness), so maybe give that a try? You can do it!
Bookmark and Share

Offline anagargano

  • Full Member
  • ***
  • Posts: 177
  • Country: au
  • Rec's: 2
  • Gender: Female
  • Mood: Scared
    Scared
  • Personal text
    • Poke This Member
Re: help...feel like going into full blown panic attack.....
« Reply #2 on: January 22, 2014, 10:04:58 PM »
thx nice just to get reply not feel so alone..might try the tea ....
Bookmark and Share

Offline Radiant_Nebula

  • Newbie
  • *
  • Posts: 39
  • Rec's: 0
  • Gender: Female
  • Personal text
    • Poke This Member
Re: help...feel like going into full blown panic attack.....
« Reply #3 on: January 22, 2014, 10:08:49 PM »
Im glad I could help :-). I dont want anyone to ever feel like they're alone, its such a horrible helpless feeling.
Bookmark and Share

Offline patmob

  • Sr. Member
  • ****
  • Posts: 282
  • Rec's: 6
  • Personal text
    • Poke This Member
Re: help...feel like going into full blown panic attack.....
« Reply #4 on: January 23, 2014, 06:09:19 AM »
First, get a glass of water and some lean protein into you in case you're dehydrated and lacking protein. 
Bookmark and Share

Tags:
 

Related Topics

  Subject / Started by Replies Last post
6 Replies
1153 Views
Last post July 13, 2009, 10:23:50 PM
by marc
7 Replies
1895 Views
Last post August 22, 2009, 06:10:16 PM
by calmatic
3 Replies
1349 Views
Last post November 25, 2010, 05:49:49 PM
by rss1982
12 Replies
745 Views
Last post October 28, 2011, 02:03:10 PM
by Slangevar
8 Replies
780 Views
Last post February 19, 2012, 06:48:41 PM
by reasonableland
1 Replies
226 Views
Last post January 13, 2014, 01:44:47 AM
by Dje

anything