I have been having panic attacks on and off since August. I had a big attack in early December. Sometimes I feel my heart is beating out of proportion for everyday tasks. Walking up a small set of stairs, sorting laundry, etc., can make my heart beat like I just did some jumping jacks. I am a reasonably healthy person and have always been active. I am not obese, nor do I have a faulty heart.
Does anyone else with panic experience this? Do you think it is another way anxiety shows its face?