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Author Topic: I wanted everyone to know  (Read 166 times)

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Offline mkgirl01

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I wanted everyone to know
« on: January 14, 2014, 09:27:58 PM »
My anxiety has been very low!!! I have had some but nothing major.....I have made some life changes and I'm doing good
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Offline ceh1354

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Re: I wanted everyone to know
« Reply #1 on: January 14, 2014, 09:39:52 PM »
That's wonderful!!

If you'd be comfortable sharing, and think some of your changes may help others, would you share?

Congrats!
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Offline mkgirl01

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Re: I wanted everyone to know
« Reply #2 on: January 14, 2014, 09:56:29 PM »
Yes of course I'll share... Now keep I mind I'm not anxiety free I still have anxiety just not to the extent I used too.....

As for life changes 1. Stop irrational negitive thoughts ... But I do still have some I don't have as many

2.eatting better ... I'm trying to eat healty and that doesn't mean skip meals it means eatting less no pop and not a lot of junk

3.exersize .... I exersize on a regular basis 4-5 times a week it makes my back feel better and makes my over all self feel better

4. Positive outlook... I'm trying to look at the positive side of things rather then negitive ... When an irrational thought poops in or I have physical symptoms I try to say hey whatever I've had it before still here

5. Supplements... I take zoloft everyday but on top of that I take vitiman d magnessim and fish oil
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Offline ceh1354

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Re: I wanted everyone to know
« Reply #3 on: January 14, 2014, 10:09:50 PM »
Awesome, thanks for those tips!
Keep up the good work!!
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