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Author Topic: Real or Anxiety gets me every time!  (Read 232 times)

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Offline dan15

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Real or Anxiety gets me every time!
« on: January 09, 2014, 05:46:55 PM »
Hi all,

I used to be on here all the time with heart worries. It has been an obsession since I was 18. I am now 33 years old. I still get anxiety and usually cope better with it, but recently I have not dealt well with it. Even though I get the pounding and fast heart rate, and I have had it a million times, I wonder if this time will kill me.

I have the racing heart and short of breath. Now that I am 33 I try to tell myself I have felt this way so many times and it has just been anxiety, but my mind takes over and tells me that now that I am older, I can have a heart attack or stroke. The last few weeks have been hell. Anyone have advice?
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