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Author Topic: Lack of sleep killing me?????  (Read 217 times)

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Offline christina10778

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Lack of sleep killing me?????
« on: January 06, 2014, 04:21:10 AM »
My mind is messing with me again.....this fear is consuming me once more.
I am terrified and I can not every single night.
I am sooooo tired, but these thoughts will not leave me alone  :(
I'm having the racing thoughts, the dizziness, I can't breathe, stabbing pains in my chest, random numbness and pins/needles in various parts of my body, tension in my muscles, nausea, weakness, etc.

Does anyone here have scary issues with sleeping?
Like, to where you sleep an average of 3-4 hours of BROKEN sleep a night and it's been going on for, literally, years?
And some days it's as little as 1 hour for the whole night....
All because you are terrified that you are not going to get enough rest or because you are afraid that you will not wake up in the morning, or that you are going to wake up 30 minutes later and tossing and turning for another hour, etc.?

I feel as if I am slowly ***** from lack of symptoms are just getting worse and worse and the consuming fear will not leave me alone  :traurig001:
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Offline Brick5711

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Re: Lack of sleep killing me?????
« Reply #1 on: January 06, 2014, 05:54:39 AM »
I have this sometimes. I worry that I won't wake up but I get headaches if I don't get a good amount of rest.
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Offline patmob

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Re: Lack of sleep killing me?????
« Reply #2 on: January 06, 2014, 06:27:19 AM »
Been there myself.  Make sure you're not drinking any coffee or alcohol before bed.  Also, consumption of sugar - in all its forms - can mess with your sleep
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