My mind is messing with me again.....this fear is consuming me once more.
I am terrified and I can not sleep....like every single night.
I am sooooo tired, but these thoughts will not leave me alone
I'm having the racing thoughts, the dizziness, I can't breathe, stabbing pains in my chest, random numbness and pins/needles in various parts of my body, tension in my muscles, nausea, weakness, etc.
Does anyone here have scary issues with sleeping?
Like, to where you sleep an average of 3-4 hours of BROKEN sleep a night and it's been going on for, literally, years?
And some days it's as little as 1 hour for the whole night....
All because you are terrified that you are not going to get enough rest or because you are afraid that you will not wake up in the morning, or that you are going to wake up 30 minutes later and tossing and turning for another hour, etc.?
I feel as if I am slowly killing myself from lack of sleep....my symptoms are just getting worse and worse and the consuming fear will not leave me alone