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Author Topic: Stretched too thin, symptoms to bad lately  (Read 211 times)

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Offline pinkstars

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Stretched too thin, symptoms to bad lately
« on: January 04, 2014, 08:51:03 PM »
I have had so much going on the past month, my anxiety has been so bad. I need to find a way to relax and have decided to try mediation. It's going to be hard to quiet my mind but I am going to try and not give up. I am still taking all my meds, as instructed but I am so anxious and upset every single day. I will talk to my Dr about it my next visit but until then I am going to try to find ways to calm myself.


Does anyone else meditate? Do you any thing that might help me?
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Offline Lam123

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Re: Stretched too thin, symptoms to bad lately
« Reply #1 on: January 04, 2014, 09:10:19 PM »
Hi,

When I have a busy mind like yours, I go for walks, make time for myself. It's time that I need to be alone and in a quiet place, so I find a nice walk usually helps me.

Good luck
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