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Author Topic: Heart Worry  (Read 113 times)

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Offline ryan2014

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Heart Worry
« on: December 27, 2013, 01:45:12 PM »
so i posted few days ago and got some good advice and well ive been getting like a tightness in my chest since i finished my christmas job and its all i seem to think about and tbh i know its just my anxiety as i dont think real heart problems would last a week i would of thought id be in hospital or something by  now anyway im just looking for some ideas on how i can move on from this and finally get out of this worry as i dont feel myself with it as alls im doing is worrying about it and going to the doctors helps for five minutes than u just go back to worrying plus my doctor is really good but dont want to keep going to them when i know its just my anxiety so any ideas are welcome and plus with other people have had this to it be great to know im not alone thanks
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Offline Bertz1985

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Re: Heart Worry
« Reply #1 on: December 29, 2013, 12:23:18 PM »
Try not to focus on it.  That's what seems to help me.  Once I start to ignore it, it seems like it gets worse before it gets better.  Like my HA is trying to get me to focus on it.  Then one day I wake up and think back to it and it's all gone.  Exercise, eating healthy, and getting enough sleep should help too.  I'm looking in to finding a therapist. 
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