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Author Topic: What good book can you recommend?  (Read 115 times)

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Offline Betty1979

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What good book can you recommend?
« on: December 17, 2013, 12:11:47 PM »
Need to try to sort myself out!! Any good books to help with HA and general anxiety?
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Online rileybug

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Re: What good book can you recommend?
« Reply #1 on: December 17, 2013, 01:01:07 PM »
The 2 i have are pretty good.  They are Its not all in your head by-gordon asmundson and overcoming health anxiety by catherine owens -bought on amazon-very informative-good reads.
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Online NeverAgain2

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Re: What good book can you recommend?
« Reply #2 on: December 17, 2013, 03:52:31 PM »
Need to try to sort myself out!! Any good books to help with HA and general anxiety?

If you really want to work on a cure for your anxiety, I highly suggest "Mental Health Through Will-Training," by Abraham Low MD.  You might have to go the library to get it, or you can google the "Recovery International" web site.  Also, "Manage Your Fear, Manager Your Anger," by Low.  The books were written in the 1950's, but nothing has changed as far as human nature goes, and Low lays it on the line as to how to deal with anxiety and overcome it.  Another is "Hope and Help or Your Nerves," by Claire Weekes MD.
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