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Offline ryates80

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question
« on: December 11, 2013, 06:02:37 PM »
Does anyone ever experience pounding heart and feeling like your not getting enough air? And does this ever happen when you're not having a full panic attack?
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Offline anxiouskathie

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Re: question
« Reply #1 on: December 11, 2013, 06:32:46 PM »
So sorry you are going through that!  I don't suffer with those particular symptoms with my anxiety, but I have heard many, many people with anxiety and panic complain about the exact symptoms you are describing here.  If you can feel this coming on in advance, it would be my suggestion that you find something to distract yourself with and see if that helps it subside before it does turn into more anxiety or panic for you.  Good luck!!
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Offline ryates80

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Re: question
« Reply #2 on: December 11, 2013, 11:52:11 PM »
Guess nobody has this :(
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