I am completely having a meltdown. My heart is pounding I'm scared I'm going to die and my heart is going to explode.
I started weaning my daughter from nursing about 2 months ago the last month completely on formula. (I'm 6 months postpartum)
Ever since I began weaning I am having crazy panic attacks and agoraphobia.
Anxiety and panic is NOT new to me at all, 6 years ago I suffered from this horrible disorder. I had therapy and Xanax (as needed) and within two years fully recovered. I went to stores by myself, vacations, you name it I felt normal and was doing it.
Now its back with a vengeance. I feel completely lost and scared, and almost feel like this is new to me but its not :-(
when my daughter was born I became a stay at home mom to my daughters, I love it but for some reason I feel like it makes me worse?
or that's just my negative thinking kicking in
any advice or anyone else experience this while weaning?
thank you for listening